First week of my NEW workout routine

Hey my fitness junkies & gym rats. Welcome.

My mission with this new work out routine is achieve my body goals in 6months no later than the summer of 2018.

Accompanying my *home routine workout is a not so strick healty diet but more importantly self-care. I’m not sure about any of you but nothing, especially nothing new is going to get accomplished in life if I’m not practicing self-care.

So for my first week I am eliminating red meat from my diet and focusing on my target area (Arms & Chest). Since I despise cardio I have instead decided to substitute by taking the stairs whenever possible. Office is on the 3 floor so it seems like an even enough trade off.

So my plan is for the first 3 weeks build my routine from the ground up and find what works for me and what doesn’t. Supposedly to be something like this:

Week 1: Arms & Chest
Week 2: Legs & Glutes
Week 3: Abs & Back

For week one my goal is to do 33 push ups a day, changing the type of push up daily hopefully to hit different muscle groups in that area i.e. close , open , triangle , wide , elevated etc. I choose 33 mainly because 15 is a comfort amount before the muscle group realizes it’s being worked. I can do about 23 in a row before the struggle. Also have to remember that I wanted to set a number realistically possible to reach EVERY day for 7 days IN A ROW. After crunching some numbers and deciding 33 was the easiest to remember and the most attractive number of my options. 20-40.

Honestly readers, I’m not sure how this is going to go; considering my track record 🤔. BUT things have been failing into place to maybe a physical fit body and a healthy diet will follow suit. Haven’t decided if I want to do weekly vlog wrap up the fails could make for good footage 😂 

Wish me luck !!!

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Approaching 90days HRT

Hello readers, it’s been a few weeks since I gave y’all any update on HR therapy. 

Well I believe this go round I am currently approaching 90 days in hormone replacement therapy. This particular time in therapy I have decided to stick it out with injections and I must say at first it was unpleasant.

However I have switched from intramuscular injections in my thighs to subcutaneous injections in my belly. Much easier for me personally because the shorter needle gives me less aniexty and since it’s not as deep as intramuscular I don’t experience feeling a needle piercing my muscle.

So update on my dosage: I am now .50 weekly subcutaneous.

This will be my 3rd week doing subcutaneous self injections so I figure I would do a video showing how I do that and explaining a little bit more in depth on my feelings out looks and expectations this time in therapy

So the first 3 months this time in HRT is basically equivalent to the previous times minus I knew what to expect it just happened slightly more rapidly.

Also seems like either the more my body is introduced to hormones or just me being older this time around that I and completely getting better results from therapy. 

I am still experiencing some body fat shift in my chest, waist and glutes. Steadily increasing in over all body hair. And a beautiful surprise of new placed facial hair and darkening/thickening of hairs that have been with me from the very beginning. 

I haven’t had such an incredible in energy and stamina since my first time in therapy (’14-’15). But I love it. Feels like I have also gained in total strength I’ll know that for sure in my next trip to the gym.

My bottom growth has returned bringing my sex drive back with a vengeance. I really could do with out the random boners. I can’t say much for actual growth because I never lost what I gained and I have also took up pumping so I can’t really judge what’s from horomones and what’s from pumping.

I am excited to see how the change from intramuscular to subcutaneous will effect the progress of my therapy.

Thanks for dropping by !!

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4 weeks in HRT *(again, again)

A month strong (minus one hiccup) in hormone replacement therapy 🙌🏾

The first few weeks are the same every time. Subtle changes in the body here and there; if you know what you’re looking for.

What I can say restarting therapy so many times on different dosages has allowed me to see and understand the effects of my levels vs the amount and speed my body goes through certain changes.

Recap:

Original Dosage : .25
Biweekly

Original Gel Dosage : 1g /day

Restarted Dosage : .50
Weekly

Restarted Gel Dosage : 5g / day

Current Dosage : .25
Biweekly

 

My first levels ever test came back a little over 900. Definitely not good. For those who don’t know target testosterone levels for me are 600-850. *2014
Being more knowledgeable now I also notice that each time I reentered therapy my levels reacted differently excluding the change in dosage. As I suspected back then; the more on the low side my levels are the more rapid my body experiences the “re-puberty”.
So setting my own standards I am putting my target T levels at 650-750. Small window but it’s my transition so I think it’s fair I set my goals and limitations.

Looking back on all the times I began HRT I think the most evolved trait due to the introduction of hormones would be hair. Not so much the end result but the actual journey. To come from a place where peach fuzz took months to come in and regrow and was so thin and light it looked like my hairs could be wiped off. To now where legit stubble arrives at just under a week and and returning sporadic dark whisker patches on the bottom of both of my cheeks. And the icing on the cake my legit stache connects to my valid chin whiskers to make a struggling goatee. None of which I could say I had before. Wont even get started on the chest , belly and back hair.

In & out. Up & down the only thing that seemed to noticeably fluctuate was my weight, fat distribution & sex drive. Still I’ve heard unstable levels over time can be a health concern. But I’m sure everyone here already knows not to follow be behind me. 🤷🏾‍♂️

Personally each time in therapy got a little easier. I understood more. I got insurance. Overcame my phobias of needles (now I just don’t like them). And best of all I’ve learned how to make hormones a priority and actually stick to some type of schedule.

Back to present day…

Same changes around the same time period as the first time in hormone replacement therapy. Maybe a little more prudent because i.e. this isn’t my first rodeo. Hair was already growing there. Fat had been redistributed before. Adam’s apple had already enlarged etc.

Nothing magical…

Wish I could have more to share but the first month is usually boring.

If my calculations are correct my first home self injection should be coming up soon so be on the look out for that.

 

Thank you to all my readers !
-Iman

First self injection in 2 years 

Yes newsflash people Kris is back in HRT and back on injections. If you’ve been here then of course you know I’m terrible with my medication. And if you’re just getting here… well, welcome to the shit show.

Recap. It’s been about 3 months since I switch from injections to the Gel. And it’s been about 6 weeks since I’ve basically dropped out of HRT.

What better time then now to get back into the swing of things, right?

It’s been sooo long since I did a self injection the anxiety I have towards needles hit me like a damn truck. But being that I was in the clinic and this was my first self injection class I had no choice but to find my balls and stick myself

After profusely sweating for about 7 mins. Several attempts at actually having the needle make contact with my skin. A handful of cuss words. And of course a few “no I don’t want to, you do it!”‘s (my nurse was the real MVP) I finally gave it all I had, the needle pierced my skin, I pushed the plunger…

And poof, just like that it was all over.

Apparently back in 2014 I skipped the viable skills I needed to learn on how to properly self inject. Not to mention the fact I was given the wrong gauge needles 🙄.

Nevertheless I came and I conquered my fear !!!

My originally dosage for the year was .5 weekly. I hated it. A shot EVERY week, nah. So now that I’ve switched physicians my new dosage is a comfortable .5 biweekly 🙌. These seems manageable for me.

So this week I will be setting up, preparing & injecting my own shot. And btw shout outs to my nurse !!!

Stay tuned for how I deal with being back in HRT with injections.

 

Testosterone x4

Yes yes your favorite guy is back in HRT !

Giving it a good try yet again 🤷🏾‍♂️. Approaching my 26th birthday and I realized I ain’t getting any younger so I might as well try to get this therapy thing right.

But 😩 being off injections for quite some time and maybe being this is the upteenth million time shit is hitting me like a truck.

Within a matter of days I’m eating like a horse again , regained my strength and stamina & of course my sex drive. Got the fuzzy wuzzy syndrome going on not to mention the flame on moments.

Still nevertheless feeling more confident than I have even been with this time in therapy. I look forward to my second class on self injections. The responsibility with keeping up with doctor visits , Rxs , refills , supplies etc. I fill more confident in my ability to make this a priority.

Just within the few 2 weeks ,of course there’s not to report soldier. Carry on.

 

My life as a “Cute” grown ass man..

Some people have cute smiles. Some people have cute personalities. Some people have cute bodies. You can see where I’m going with this.

I have way too many cute attributes. Especially as society expects a grown man of color to be portrayed as.

Now before you think I’m sucking my own dick let me explain I am no way in any form bragging on my cuteness. Honestly the shits not all it’s cracked up to be after age 5.

Just to emphasize; I went through an ugly duckling phase. Weirdly enough I was an adorable little girl then matured into this awkward prepubescent and then evolved in to this adolescent social butterfly.

Between the ages of 5 – 9 I was adorable my dimple would always get my way and my thick eyebrows and hyperjetic facial expressions got me out of almost anything.

As a child I always heard “you are so cute ” “oh wow she is so adorable” I’d give a little fake smile yada yada.

Fast forwarding here cause we are getting off track ; Now at almost 26 years old this “cute thing” does more harm then good in soooo many different ways. Yes of course I’m going to explain.

It’s is so hard to look my age. A simply task, taken for granted; that so many of you do naturally. It’s the 8th wonder of the world for me. I struggle from what style clothes I should wear. The way I wear my hair. Even the way I walk into a business or establishment. It’s a bother it is. And it’s rooted in the basic fact that I have a cute face. When you hear cute facial features your brain doesn’t necessarily think “man” now does it. So put a cute face on a individual the size of a teenager most likely in a Pokémon Tee plus the amount of facial hair (mainly peach fuzz) of a prepubescent male. You see a sweet innocent cute young man. In some instances I’ve gotten as young as 14 (Caucasian) an in the rare occasion besides when someone guesses my correct age I’ve only gotten as old as 24 on a good day. You know nice suit fresh shave pep in his step kinda days.

Damn this cute face.

Mistaken identity; believe it or not me being so often perceived as a cute little young boy I get mistaken as such like for real. I’ve gotten stopped for being “truant” at 11:30 on a school day. Getting carded while my young barely legal associates walk right on through. And yes even embarrassingly enough mistook for a son when I was a boyfriend. Issa boyfriend. More recently being hit on by girls that are barely half my age. That’s appalling and disturbing to say the least. Not to mention that 16 year olds are staring to look at attempt to act like grown women. But this hasn’t just happen. This has been going on for quite some time in my liddo ol life. Interesting story about my first age ain’t nothing but a number till ha ppl find out scare. But will save that for another day. Point is when you look young you like shift into a whole other age bracket. And that sucks when it’s like been there done that.

Not being taken seriously. One person has a pit bull as a watch dog , another person has a chihuahua as a watch dog. Which person to you think is getting robbed more ? Maybe an extreme analogy but stay with me. Because this cute attribute makes every day like stressful to some extent. Especially when a person like me is already wary of relationships with other humans. Nice guys finish last but cute guys never finished. When you suffer from a cute personality people often see you as docile calm and in no way a  threat. And it’s not like a brightly color “oh that’s cute but that shit can fuck me up cause it’s probably poisonous”. Its like that kid that stalks a harmless butterfly because it’s “cute” and then squashes it because it’s in now way shape or form dangerous.

With that being said take into consideration that I am that cute little butterfly every day of my life.

 

 

So I ask you is being cute all that it’s cracked up to be

Slow & Steady…

Peace & blessings Guys , Gals and Everyone in between.

I made a sad attempt at getting 2 blogs out in a week. I swear I don’t have that much to write about. New York springs are basically winter to me , so I stay indoors and cabin fever turns into writer’s block.

This a small therapy update.

5 days ago I switched to the gel. After missing a weekly injection for 3 time and honestly not really being upset about it, I decided to just switch to the gel. Luckily for me it was covered by my insurance and I’m still paying barely nothing.

Since I switched to gel & I have zero anxiety about “shot day”. 😂

But seriously,

I’m on a different type of gel then I had been on previously. But it’s basically the same. Instead of jar and a measuring spoons it’s 30 convenient individual tubes. It’s 5 grams per day instead of the 1 gram I was familiar with. It’s specific location is the chest , shoulders & upper arms; but we all know I don’t follow rules.

All in all the only negative thing I have to say about it is it’s a little more sticky then I expected and would like. But about 10-15mins after application it’s completely dry and no longer has the feeling of slight stickiness. I would compare it to the feeling of confusing the handsanitizer with the soap.

My last T levels were around 600 and I believe that a month of shots so probably have my levels checked again a month and some change on the gel.

Spoiler alert I’ve been on the gel less than a week and I already missed a day , typical Kris.

Smell ya later 

Facebook: Iman King

Merry.. Er, umm.. Happy uh, ehh..

 

Sometimes you meet angels. They look like regular people. But something is different; their energy, their vibe. You can feel it. It warms your heart. Gives you a feeling of joy, hope; that the world maybe isnt that bad of a place. I love meeting angels. Especially since the world is lately in such a dark space, filled with so much evil & animosity. I have only been luck enough to meet about 4 angels that I know of. But each was a blessing in its own way. Even if it was only momentarily. As the years pass I see less & less people (myself included) excited or even in a good mood during the holidays. Yes, times are different. Yes, the world has gotten darker. Yes, the holidays are now more commercialized then ever. BUT take it for what its worth. Make the best of it & at the very least be grateful, thankful and joyful that you have lived through this year because sooo many others cannot say the same.

-The Grinch
Taking a small writers hiatus for the holidays… So ill catch everyone up in January.

Merry/Happy whatever you celebrate!!!

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Also adding* ask.fm/inspiredtad for anonymous questions.

Kris meet testosterone.. AGAIN.

DAMNNNN testosterone back at it again with the bullshit!

Soo I refuse to believe that its the air that brought on this sore throat, yup I’m blaming it on our good friend testosterone. But in all seriousness its been a week since starting therapy & I have in the last 2 days have been suffering from a sore itchy throat. I can only describe it as feeling like I swallowed a thick peice of bread and its stuck behind my adam’s apple. Ugh.

Besides that I have had a temper flare up once that I ashamed of to say the least. In general I do find myself raising my voice more than usual & not (at the current moment) caring who I offend or hurt. This is completely different than how I am normally. This time I am being proactive about & being honest with myself knowing that I may have a (slight) problem controlling my temper.

Also my mood in general is VERY sporadic going from mania to depression and back again at random almost blink of the eye speed. Not fully blaming therapy for that because I was diagnosed as bipolar at a very young age, however I will point out that I dont believe the testosterone is helping; blah.

At least 3 of the last 7 days I found myself either taking off the top blanket in the middle of the or pulling off the covers completely. Ew I hate night sweats.

This morning during my morning leak I notice that my penis looked slightly different. Not bigger… Just different, fuller, maybe. Speaking of which, at least one day in the last week I have had an erection nearly all day; starting with morning wood and just never going away. Actually lately my penis has been extra sensitive & its cause some discomfort.

A few whiskers have been sprouting on my jawline but I dont think they are new per say just maybe a little more prominate & darker than before but that could be from finally shaving for the first time since the end of October not completely sure. Lately (within the last 5 months or so) I had experienced a constant spread of peach fuzz from my side burns across my cheeks and along my jawline, so I cant chalk that up to therapy either. Guess we’ll have to play the waiting game to get a clear guess at the cause of this whole “woolly mammoth” thing that I have going on.

Other than that I havent notice any significant changes, but then again I havent really been looking for any either.

7 days & 2 shots in is too soon to tell…
Right??

Thanks for dropping by & I hope everyone appreciates the increase in the amounts of blogs.
Till next time, peace & blessings
✌ ❤

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48hrs…

 

Just a little more than 48hrs into therapy and it feels like I’m already coming down with an oh so familiar throat cold. But with these artic new york temperatures it might be an actually cold, eh. Besides that I’ve felt an increase in energy (in a playful childish way) and this morning I woke up with “morning wood”. Still some tenderness near the shot site but that of course was expected since its been over a year for my last injection. Its not overly sore, painful or bothersome, and it actually could be a mind thing.

Had a random thought that this all could be a “mind thing” , like what if i was injected with a mere placebo; regardless of what the dr, script or actually vile said… Who really knows?..

Moving on…

My Dr didnt check my levels unfortunately before my first injection, which I was hoping for, I’ve been curious as to why since the winter started I’ve have this “woolly mammoth” thing going on with my face. But oh well, I’m assuming that she will draw blood and check my levels during my appointment next week.

So to the deets of everything and the jist of me returning to therapy. All of my blood work came back good minus the fact that my bad cholesterol is high and my good cholesterol is low. No big deal. My Dr just advised me to eat less greasy foods & do more cardio, blah.

I am currently on a weekly injection of .25. Seems kinda high for me, but the Dr is the one with the degree so for the time being im just gonna flow with it. If I’m not mistaken last time I was doing injections for therapy it was a biweekly dose of .25. Lets see how this goes..

On the mental side of things I’m slightly worried that going through therapy this time with this amount of testosterone will either bring on physical changes I’m not really keen on happening(anyways) too fast. Also on the backside of that even slightly less worried that it could cause extra testosterone in my body to turn into estrogen (rare cases but it happens). Overall however I have complete faith in my Dr and her knowledge & abilities, so yeah I’m gonna chill; kick my feet up and see what happens.

So now onto the changes…

Sike!

Come on guys, its only been 2 days, ha ha.

But seriously even though I’m neither stupidly excited nor dreadfully fearfull I’ll make sure to keep my readers posted & try to keep up with all (if any) changes.

I appreciate all my readers; whether you drop by once in a while to catch up or if you’re subcribe to stay up to date in real time (*which by the way I sometimes blog days in advances before I actually post) with all my blogs. I know I dont many (if any) of you personally but it does mean quite alot to me knowing that some one some where is intrigued with me or my story enough to stop by and read my words. Yall are the real MVPs. 😃

Again like always, thanks for stopping by..

PS: If you have been looking for my vlogs on youtube, I havent forgot, I’m just waiting for my very special editor to free up some time cause I suck at editing (and recording). But hopefully I will have something up no later than the new year. Its the holidays; bear with me people…

Till next time ✌..
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