Last week was easy so I decided to kick it up a level. Also I’m doing this blog at the end of the week instead of the beginning.
I’m excited to be documenting this fitness #restart . Last week I felt the ache in arms mainly my biceps. So this week I switched it up and added diamond push ups in the arm & chest sets. Even tho this week’s target area is legs & glutes.
I had a hard time figuring out how to work the target muscles. So I ended up doing squats and lunges. Not sure if this is really going to lead to any gains but it was worth a shot.
I notice I have gained about a half inch in my chest, I can see more definition and I’m pretty sure I strain less when lifting heavy objects (could just be in my mind).
Haven’t had a chance to step on a scale yet but my target goal is 160lbs and I’m probably about 15lbs short of my goal.
So why am I here blabbing on… Later gym rats!